The easiest way to lose weight fast without dieting

There are waist Compact is the most amazing thing.

Chili

Pepper is a spice of the meal, in addition to the effect deepens the flavor of the dish , the chili is also the cheapest foods that help you lose belly fat fast effect.

In the peppers contain capsaicin heat ingredients help increase the metabolic activities in the body, help to burn more calories than, from which a safe effective weight loss for you.

Blend vegetables

These vegetables can be processed into vitamins for weight loss menu, lose fat belly is vegetables, spinach, vegetables cheeks ... they contain lots of fiber, vitamins, minerals support body to strengthen the process of hydration helps burn fat to body weight at the same time helping to beautify the skin.

Add a glass of green vegetable smoothies in the morning early, when the sessions at between feeling hungry, appetite is considered effective ways to lose weight quickly and effectively.

Beef

In a study published in the journal of clinical nutrition, women's diet included beef would likely help the sisters fast weight loss than the sisters eat less beef.

So you need to put right the beef on his weight loss menu to quickly get back waist compact, but still make sure to provide enough substance for the body.

Eat slowly, chewing thoroughly

The brain has a nerve to record everything you eat and only really after you eat is 15 minutes. So, if you eat slowly, chew thoroughly will help control center feeling no more accurate record of what you've eaten.=