Get enough sleep
Sleep is one of the factors important to consider if you want to improve the libido. Get enough sleep help relieve stress and maintain the efficient functioning of the body.
When lack of sleep, the body will fatigue makes the agency responsible for maintaining sexual desire doesn't work well anymore. So, make sure you have a good sleep at least 6-8 hours each day.
Exercise
Regular exercise helps increase blood circulation in the body, good impact to the genitalia. In addition, exercise also helps improve the stature to you more confidence in what the "bed".
Eat bananas
According to MensXP, the banana is one of the summer fruits abundant nutrients. The enzyme bromelain in bananas promote desires "love" of men. In addition, the bananas are rich in potassium, magnesium and B vitamins, minerals help him supple and durable than in love.
Eat watermelon
In addition to the delicious taste of sweet, watermelon is also known as a fruit to increase libido in women and improve erectile function for men. Citulline higher concentrations are found in watermelon helps improve mood, stimulates libido "love" for the gentlemen.
Talking sexy
Language of communication also plays a very important role to help you nurture, enhance sexual desire in an effective manner.
The speech will have the effect of stimulating the libido both awfully strong, then surely you will feel the hangover, hot body and both just want to be together to enjoy the sublimation of happiness.=