The secret to lose weight quickly and effectively by watermelon

Lose weight with watermelon is a little secret for you.

Watermelon has effects on weight loss fast and efficient (illustration).

Watermelon has very little energy, in 100 g watermelon only 31calo. So eat watermelon help you lose weight. But you must not eat watermelon instead of a starchy substance.

Watermelon contains no fat and it has 94% is water, which can help remove toxins from the body, edema, also makes the metabolism becomes better.

The amino acids contained in watermelon can help the emission of toxins, digestion of fats. But also include many of the essential nutrients to the body, such as vitamins, calcium.

Thus, the watermelon is excellent food for you daughter have diets.

You can lose weight by following recipe: watermelon watermelon about 1, 5 kg watermelon gut every day, in addition to not eating anything else is a measure of imprisonment can very well. Should only eat watermelon on the holidays, about 1-2 times a week because if there will be a lack of nutrients.

Not the help you effectively lose weight, The doctor also recommends putting more watermelon on the menu of the people with the diseases of the liver, kidney, atherosclerosis, hypertension, digestive disorders.

In crushed watermelon seeds folk with milk has long been used as a styptic. In addition, watermelon rind to dry as well as bring fresh colors should be used as a very good diuretic. Every day drink 3 times, each time to drink 200-250 ml of fresh watermelon Shell provides excellent ... drink to cure inflammatory disorder of the colon in children.

Watermelon juice

Watermelon take to wash, Peel, split, cut small pieces, pressed for in the refrigerator to cool. Before meals drink a glass of watermelon juice, with 94% of the ingredients are water and contains very few calosẽ help you feel full and eat less again, also the amount of water is abundant in watermelon will help the body eliminate toxins, and makes the metabolism becomes better, the amino acid contained in watermelon can help discharges toxins , to digest fat. So drinking watermelon juice is the way to effectively lose weight very well for you.

Watermelon rind

Who must eat watermelon also dropped shells, but lost out to watermelon rind has a very effective weight loss effects. Take advantage of the watermelon rind to make salads weight. Prepare watermelon rind, cilantro, 1 garlic, sugar, vinegar, sesame oil ...

Make: first part of white-fleshed out the Green Peel, then cut the white-fleshed watermelon into smaller pieces or you use cell tools into each small fibers. Then let the spices such as cilantro have cleaned and peeled garlic, Thai (mashed retired) with spices, sugar, vinegar, sesame oil into the Bowl under the watermelon. Mix really well and after 5 minutes you can enjoy. In addition to the weight loss effects of this dish is also a diuretic, reducing edema.

Watermelon and tomatoes can help weight loss.

The watermelon yogurt

Here is help lose weight effectively by the watermelon is very easy to make help you settle the appetite or can do dessert. You just cut the watermelon pieces, remove the pit and mix into the yogurt sugar, into the fridge to freeze and then enjoy.

Combined weight with watermelon with tomato  These are two very raw material availability in the summer are two good food for the body. But the tomato you buy carefully washed, no poisoning because we drink tomato juice.

Ingredients: tomatoes, melons.

How to do: Peel the tomatoes and remove the seeds, boiling water blanched tomato. And for the same pressed watermelon.

This is how simple but provide you with the relatively efficient with weight loss by tomatoes, now you just have to be ready to enjoy.=