The taboo when eating watermelon

The first stage of a cold

When the body gets cold, whether due to the flu or a cold, you should not eat the watermelon. Watermelon which has the effect , should eat more will render the body was cold again as colder, so also the illness was long over.

Don't eat watermelon while being sore, mouth ulcer

Watermelon used diuretic, so if people with mouth ulcers that eating too much watermelon would make the amount of water in the body being excreted out faster and more. The oral cavity is missing water, make the mouth as dry, causing impaired audio, hot in the affected process, stretching hard to treat take root.

Diabetics should limit eating watermelon

Watermelon contains more than 5% of the road types, mainly sugar cane, and sugar, glucoz fructoz so when eating watermelon rising blood sugar done.

Normal insulin secretion of the body will help to stabilize the concentration of sugar in the blood and in the urine. But for people with diabetes is completely in reverse, when they eat lots of watermelons in a short time is not the increase in blood sugar, which is the transfer of chemicals in the body also suffer disorders (particularly those who suffer from diabetes , heavy), which causes food poisoning, even dangerous to life.

Who diabetes daily are required to have a reasonable diet, strict control of carbohydrate intake on the body. So, in a day if you have to eat more watermelon then they need to decrease eating foods that contain more carbohydrates such as rice, assorted pastas ... to avoid more severe disease.

Those kidney should not eat

Weak kidney function reduces the excretion of water as well as the "purification" of substances harmful to the body, so often present the phenomenon of edema of the feet. If eaten too much watermelon would increase the amount of water in the body, at the same time can not timely water excretion from the body leading to the amount of water in the body exceeds the ability of the body's water reserves, increased blood volume.

So does the status increasingly serious edema swelling but also leads to tiredness, exhaustion. Therefore, the recommended those weak kidneys or kidney diseases should eat less or should not eat watermelons to ensure health.

Pregnant women should not eat too many watermelon

Eating too many watermelons when pregnancy will cause blood sugar to rise. During pregnancy, many women's psychological instability, there are also many physiological changes, the amount of insulin secreted is not enough, making the effect of blood sugar rising, pushing blood sugar levels climb, causing diabetes.

Eat watermelon conditioning easy cause she elected colic and diarrhea. Therefore, she elected not to eat too many watermelons, as should not be eaten chilled watermelon, though is there's sultry summer day.

Should not eat watermelon before and after meals

Watermelon is the fruits contain more water, if eating immediately before and after meals, the ingredients in large part the water content in watermelon will dilutes digestive juices in the stomach, affecting the ability to digest and absorb the food of the body.

At the same time a large amount of water into the body will constitute the majority of the capacity of the stomach causes no sensation, decrease factors, affect health (particularly the health of children, pregnant women). Therefore, those who want to lose weight eat watermelon moderate amount immediately before the meal to limit the amount of food on the body

Should not eat more watermelon conditioning

In the sultry summer day, eat cold watermelon is always the top choice in the refreshment needs, pushing the hot pics. However, it was again extremely affect your stomach, so chĩ should make sure the temperature is kept fresh delicious watermelon is good no need too cold.

A simple and effective way for is to watermelon raw result on the last pane of the refrigerator, keep the temperature between 8-10 degrees centigrade in temperatures this just ensures fresh melon retains the taste of melon. Each meal should not exceed 500 grams, eating slowly is best.

In addition those cavities, whose digestive system not good need special attention, should not eat cold melon, by sudden cold when encountered, the tooth will ache, digestive system works effectively not affect health.

Watermelon sugar easily converted into fat

Although watermelon is a fruit juice good for the skin but do have very high sugar content, easily converted into fat should you are intending to lose weight need to consider when choosing fruit.=