Enhance nutrient absorption
One of the benefits of eating corn is to help the digestive system be healthy, providing more nutrition to the fetus. The reason is that corn is rich in insoluble fiber, which will support the development of colon-friendly bacteria, reducing the risk of intestinal problems, including colon cancer. In addition, it is an "assassin" for constipation that is very common during pregnancy, so don't ignore this food!
Avoid the risk of diabetes for mothers
Many scientific studies show that regular corn helps pregnant women reduce the risk of type 2 diabetes - one of the dangerous diseases that pregnant women often encounter. The low blood sugar index of corn reduces blood sugar levels in the blood. Fiber also helps slow down the metabolism of food into sugar, which in turn helps lower blood sugar levels.
Eating corn helps pregnant mothers not constipate during pregnancy
Weight loss after birth for mothers
Many mothers have applied corn to the postpartum weight loss menu to regain the attractive slim physique. In addition, women can replace corn with many other fruits and foods such as apples, pears, tomatoes . in their weight loss menus.
Preventing fetal disabilities
For a long time doctors often advise pregnant women to increase folate supplementation if the body is missing. Folate is a substance that helps prevent the risk of miscarriage and fetal disabilities. Meanwhile, corn is rich in folate. If the mother regularly eats corn, there is no need to supplement the folate supplement, it will help the baby's body synthesize new and healthy cells.
Pregnant mother eating corn reduced fetal malformations
Prevent constipation for pregnant mother
One of the benefits of eating corn is to help the digestive system be healthy. The reason is that corn is rich in insoluble fiber - which makes it easy to urinate. This fiber also supports the growth of colon-friendly bacteria, which reduces the risk of intestinal problems, including colon cancer. In addition, constipation is very common during pregnancy so mother should not ignore this food!