Pregnant women eat corn to prevent cancer, better for fetal development than tonic

Prevent fetal defects

When pregnant women eat corn, folate will be added if the body is deficient. Folate is a very effective substance that helps prevent the risk of miscarriage and fetal disability. In the nutritional composition of very rich in folate. When pregnant women regularly eat corn, they will not need to supplement folate supplements, it will help the fetus body synthesize new and healthy cells.

Preventing cancer

According to the nutrition experts of the corn grain contains a lot of beta-cryptoxanthin, a carotenoid that has an antioxidant effect, helps prevent lung cancer very effectively for the health of pregnant women and their unborn babies.

According to nutrition experts, eating whole foods like corn significantly reduces the risk of breast cancer extremely well for women. In addition, corn contains high levels of fiber as well as antioxidants, which help protect cells from cancer.

Good for the pregnant digestive system

When pregnant women regularly eat corn will help healthy digestive system. The reason is that corn is rich in insoluble fiber, which makes urination easier. This fiber also supports the growth of beneficial bacteria for the large intestine and in turn helps turn bacteria into fiber, which helps pregnant women reduce the risk of bowel problems, including extremely effective colon cancer. fruit.

Good for fetal brain

Corn nutrition is also rich in vitamin B1, which helps acetylcholine - a neurotransmitter to memory. If the body lacks vitamin B1, it will cause mental fatigue and memory loss, a common disease during pregnancy, so pregnant women often eat corn will be good for fetal development very effectively.