Eat grapes
The diet consists of 1/2 kg of grapes per day or drink a juice from fresh grape equivalent within 12 weeks, help you lose 2 kg on average. A special mixture of main in the grape has prevented the phenomenon of excessive fat in the body area. You can supplement vitamin C from fresh orange juice (60 calories) instead of selecting the juice or powder (adds sugar, the equivalent of 110 calorie).
Drink lemon rind
Use 10 lemon peel have peeling off the intestine, with 200 ml boiling water, boiled for about 10 minutes, then turn off the stove and let it cool. 1 time/day Drink directly and without adding anything. Lemon juice is very bitter, so you should prepare a candy or cookies to candy shut, after drinking or eating the cake for the bitter loss of sensation in the mouth and throat. Taken daily, you will see the effects right from the first week.
Exercise
In addition to eating you also need to pay attention to the time your workout, you're in the ages most dynamic and vivacious should choose for themselves the sport that you preferred will get you more excitement as: bike, soccer ... When playing the sport not only keeps you healthy but also how effective would irreversibly start calorie consumption, burn excess fat quickly in the body to ensure that the opening will not have the chance to accumulate makes you fat.=