To ensure good health these days, they need to be full and proper dining hours. Parents must attach importance to the quality of the meal. In the diet should enhance the nutrients necessary for the development of the brain, include:
1. Powder sugar: the sugar supply to create energy for brain activity.
Types of powder sugar absorbed slowly will help blood sugar levels are always stable. At that time, the brain is provided "fuel" a continuous way to operate. Food may slow absorption lines such as: raw cereals (rice, potato, corn, white flour is not ...), not too sweet fruits such as grapefruit, oranges, apples, grapes.
2. Foods rich in protein: amino acids supplied as raw materials to create the substance neurotransmitters help link the neurons together.
The information was collected in different parts of the brain will be connected and turned off when the need for this amino acid. So parents need to supplement the protein-rich food (meat, fish, eggs, dairy, beans ...) in your child's meals.
3. Essential fats (omega-3 and omega-6): these substances are very vulnerable due to the lack of general body which must give from outside food in.
Brain activity to be good then they should eat these foods contain the essential fats for this at least 3 times in 1 week. Omega-3 fatty fish in there such as mackerel, tuna, salmon, herring, sardines. Omega-6 in the nuts such as pumpkin seed oil, sunflower seeds, Sesame and vegetable oils.
4. Phospholipids: accelerating the transmission of the signals smoothly in the brain.
Phospholipids have a lot of egg yolks and organ meats.
5. Vitamins and minerals: Help on substances exert adverse effects.
Especially the B vitamins are more in the rough grain and vegetables; Vitamin C contained in fresh vegetables and fruit; folic acid contained in dark green leafy vegetables; Zinc has many in oysters, seafood, meat, fish and nuts.
6. Iodine and iron: two extremely needed for brain behavior.
Iodine deficiency, the student will be passive, leading to stagnation, less creative, reduce the gain. To get enough iodine to the body, then the parents should use iodized salt in processed food and eating in the family. The children also need food full of iron-rich foods (liver, meat, fish, eggs or vegetables and legumes). Because if you iron deficiency are prone to anemia lead to bad or tired, poor academic focus and easy sleepy in class.
According to nutrition experts, parents not to leave children packed before the contest as well as the use of stimulants such as tea, coffee, because it will influence to the spirit in the process of me. Parents should choose food hygiene, the dish is rich in nutrition, easy target, help the children awake in the next exam session.
Also in the day, the children should enlist a NAP for at least 30 minutes each day to help the brain strengthen the alertness, improve the efficiency of learning.=