Diversification of activities to optimal brain development

Eat right

An important aspect of optimizing the operation of the brain is to be careful with what you eat. Foods such as fish, nuts and blueberry are rich in essential Fatty Acids and contains many vitamins boost the activity of the brain.

With Vitamin C and high in antioxidants, often eating Blueberry will improve memory. Meanwhile, zinc compounds are in pumpkin seeds not only helps strengthen memory but also to increase critical thinking skills.

Plus, pumpkin seeds are rich in fatty acids, often Acid types in salmon, mackerel ..., help maintain healthy brain function.

Maintaining energy levels is also important. To do that, it should eat grains like pasta, rice, bread. The type of this complex starch help slow releasing energy, so the support focus and prevent slacking at work, especially for games between dimensions.

Not just eat right, remember to drink enough water. The symptoms of the lack of water makes people tired, slacking.

Make small changes in diet, this is how can easily sustain and to strengthen your brain's capacity.

Stress control

Stress causes a lot of harm to the brain. Thus, stress control is very important to optimize the functioning of the brain. Relaxation techniques, such as meditation, will help eliminate stress, create a serene mood and more focused.

Because meditation is probably not easily accomplished in the Office environment, deep breathing can see is effective measures in dealing with stress. Please spend a few minutes in quiet place, close your eyes, focusing on deep breathing, slow rhythm. To do so will see the anxiety and nervousness dissipate, the feeling will more flair.

Do few simple isokinetic movements while sitting at the desk can also help resolve stress. Roll the shoulders, back, neck and stretch the arm will reduce stress, both physically and mentally in a State of relaxation.

An alternative method to relax is to massage the ears, special attention to the temporal lobe and outer ear. Derived from the art of acupuncture and reflexology, ancient techniques focus on the points have the ability to help relax. The relationship between the physical and the spirit should not be underestimated, since ended, the body is healthy, the new brain health.

Eyes exercise

Many people often use computers to recognize, taking the short break to perform some simple exercises for the eyes will increase the ability to focus, keep the eyes healthy and reduce body fatigue.

The following exercise: put the palms face downward on the two eyes are close, so that light does not penetrate. In her please take a few minutes to imagine about the shadow perfectly and deep breathing before you remove your hand.

Be forced to apply his imagination. This exercise work out eyes and minds at many levels.

An other exercise can apply is focused look at a distant object for 20 seconds, then look at a concentration near the in 20 seconds, repeat this movement from 4 to 5 times. Can also directly impact the physical movements by way of massaging by circular movements, eyelids or use three fingers lightly up the eyes are shut in a few seconds.

These exercises is making renewable energy, and if it is done regularly, periodically during the day, they will help you keep the ability to concentrate.

Positive life attitude

The best way to optimize brain is maintaining positive life perspective. This is not only helpful in the workplace but also in personal life. It's easy to be bogged down in a negative way of thinking, however, with just a few simple tricks, will have the ability to look at life more positively, clearly.

Listed real fast or think about the things you are grateful for in life. Do not let other people's negative impact on yourself is very important, also not to have reclaimed what detractors need some work. If you hear the word negative criticism of someone, rather depressed, let's think of what you already do well, on these points you can do better.

If possible, please spend some time NAP out to breathe the fresh air, enjoy the light and close to nature.

Exercise the brain

From learning to play a musical instrument to complete the crossword in the lunch hour is also brain training to help you both memory and ability to concentrate.

Learn a new career skills or in pursuing a private passion will increase capacity because the brain always makes active brain, and increased confidence.

Challenge yourself to learn new skills or take courses related to the expertise not only brings long-term benefits for the industry, but also help the brain to function well. Because the brain is like a muscle, it should be practiced.

As a work-through the new things to learn, the capacity of the brain stronger. Please search for new experiences, life experiences which are seen likely to trigger the mind.

Don't watch too much tv

Researchers have found that watching too much television between the ages of 1-3 lead to the slow talking and the capability to think difficulty. Let's face it, the TV do tired for the mind becomes tired. Please stand up, leaving off the bench and turn off the television! Television is a number of educational tools for children and adults, but watching TV too much will cause adverse effects on the athlete's brain. If you want to learn with the highest spirit, see televisions for less.

Working with numbers

Solve math problems in your head instead of on a PC. For many of us, the use of computers has become routine and it takes away the ability of mathematical reasoning sharp. They make their minds we become lazy. We rely on the people, the utility of them instead of thinking how to calculate reasonable and effective. Work and remember the numbers is a great way to get the best thinking and increase the performance of the brain.

Music is a wonderful thing for the brain

Music has an important influence for the development of the brain. This has been proven in scientific studies. The mother became pregnant in the third month began listening to the music of Mozart Symphony. This helps when the kids are born have more developed brain.

Learn to play an instrument is a great way to stimulate your brain. It requires a number of different parts of your brain to work together to create a tone that you desire. Music is a very good exercise for the mind.

Walk around the House while blindfolded

It seems like a strange activity, but your brain can handle it. Once you try it a few times, maybe you will find it interesting and challenging. Again, this one based on your memory, motor skills, and the ability to reason. The brain will learn to record the information about stumbling through the senses.

Memorizing the location of obstacles as well as information on the determination of directions is the best way to exercise your mind for non-visual thinking ability.

Do not use alcohol and stimulants

Alcohol is a factor causes leading to the problem of depression. It slows nerve function. Influence of alcohol on a person's cognitive abilities was the documenting research noted. If you need to learn and work with the highest spirit, don't drink alcohol. In addition to the effects the clarity of the wine, it also reduces the possibility of a deep sleep, and at the same time hindering your ability to think clearly.

Use of alcohol and stimulants in a continuous time will cause the phenomenon of addiction. They destroy the nerves and make the mind of a poor response to the information received from the outside.=