Yellow vegetables
Group vegetables are excellent for the skin, the eyes and the heart. Some studies also showed this team can fight some diseases cancer thanks to contain beta carotene compound with the abundant.
This compound has been shown to promote eye health and protect skin from the harmful effects of the Sun, even can slow the aging process of awareness.
Beta carotene is also a precursor of vitamin A, which means it is a kind of vitamin can help neutralize the damage of free radicals in the body, helps protect against oxidation and reduce inflammation.
This group is also the kind of vegetables rich in vitamin C, which can help reduce the stress hormones in the body, help prevent the abdominal fat.
This food group include: carrots, corn, pumpkin, pumpkin, sweet potatoes, yellow peppers, tomatoes, yellow ...
Green vegetables
The Group of green leafy vegetables contain high levels of vitamins A and C, which can help reduce oxidative stress and cut the stress hormones in the body-the cause of abdominal fat storage.
Also, the vegetables have green leaves are an excellent source of folic-acid plays an important role in the digestion of protein and the metabolism in the body.
Because folic acid helps ensure that proteins are metabolized properly, it can also help stabilize the amount of insulin the body. The volatility of the concentration of insulin can activate the stored fat, especially in the abdomen. Therefore, the consumption of foods rich in folic acid can help stabilize insulin levels better, lose fat belly.
This food group includes: asparagus, broccoli, bruxen, cabbage, cucumbers, green beans, kale, lettuce, spinach, pumpkin ...
White vegetable
White vegetable group containing the chemical oxidants against disease is allicin. This chemical can help lower cholesterol and stabilize blood pressure levels as well as fight inflammation in the body. At the same time the Group white vegetables also help you lose weight effectively.
This food group includes: cauliflower, mushrooms, onions, turnips, potatoes ...
Red and purple vegetables
This food group is rich in lycopene phyto. This nutrient is a powerful antioxidant that has been shown to have effects on your heart protection (by reducing the buildup of plaque in the arteries) and even against cancer such as prostate cancer.
This food group includes: beets, eggplant, red cabbage, red onions, red peppers, tomato ...
In the Group food on, there are some foods rich in starch and carbohydrates quantities often have high calories. Eating too much of the starchy vegetables can slow your weight loss process. So when eating you should choose, should not eat too many foods rich in starch.
This food group includes: beans and lentils, corn, peas, bananas, potatoes, sweet potatoes, yams ...=