Common bean root in life, besides cooling effect also lose weight effectively. Lose weight by CU bean, real?
Tubers are refreshing, cooling effect because in the tubers are up to 80-90% is water, 4.51% of the sugar glucose, 2.4% starch. In addition erosus also contains many nutrients, vitamins and mineral salts such as iron, calcium, phosphorus, vitamin C ... necessary for the body.
Weight loss effects of erosus
You should know, in 100 g tuber 92g are water, 1 g, 6 g, 0.7 g glucit protit cellulose, 0.3 g of ash, 2.4 g of starch, provided was 29kcalo but without the fat.
This is an extremely ideal food for women who want to lose weight.
The main pollen bulbs are up to 80-90% is water so it has a cooling and refreshing effects very well. The important thing, erosus almost contains no fat, suitable for snacks, so you can eat at any time or can include it in the main menu, including snacks. Because in tubers legumes rich in fiber should be very good for the digestive system, beneficial for defecation.
Besides, the tubers legumes also treat sickness quite effectively, when there is a feeling of nausea, discomfort, you sip a little erosus, discomfort will quickly pass away.=