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Don't skip meals

Although any meal of the day you should also not ignore or fasting, because if you eat or incomplete, will affect your health, your body's metabolism. From there, the hormones in the body will suffer from the disorder and more or less affect the process of fat loss . So, you need the full dining and enough substance, should not give up.

In addition to breakfast during the day you can eat more at work 2-3 rooms packed with side dishes such as yogurt, fruit juices, vitamins, vegetable ... This is also the fat loss tips that those lazy athlete should apply to keep fit compact for myself.

Focus when eating

"Multi-zi-power" or "do many things at the same time" must have become the guideline for Office, however, this does not apply to food or your weight loss plan. When eating enlist in other work at is busy as "plowing" Candy Crush such, you will not notice how much food I see or feel no how you eat according to the inspiration (May) be decided by that. The reason: your attention was completely fragmented.

So, let's try to focus solely on your food. This seems a little strange at first but try not to do other things while eating if you remember there is a weight loss plan long-term need. The purpose of this is to simply increase your alertness about the amount of food needed.=