Causes of edema in the legs she elected
The obstruction of blood return to the heart: When pregnant, as of the last months the fetus will grow gradually increases the intra-abdominal pressure and creates a pretty big pressure on the pelvic vein blood flowing back hardly makes the heart is.
In addition to the obstruction of blood the heart can do: wear too tight; Pregnancy and abortion; Heavy sports play and increased pressure in the abdomen or in the chest such as weight, heavy two-piece; Many cough and cough long in obstructive lung diseases; Occasional constipation is common cause in older people; Sitting that long or seated in the Office staff; Overweight and obesity; the disorders of hormones during pregnancy also dilates the vein, contributing to the delays and stasis of blood do about looking more difficult.
Causes of leg edema for mom can also be due to reduced activity of the legs, blood pump can do: She elected to stand or sit to long in a long time; The habit of wearing shoes with high heels in women; She elected to paralyzed leg do tai cerebral vascular or neurological diseases.
Two factors on blood stasis of backlogged work veins of the legs, increased pressure in the veins and escape room out cause edema. If not treated promptly as close to birth pregnant women as being more in line and the venous valves as well as lower limb venous system is expanded and not recover even after birth.
Diet low in potassium is also one of the causes. Because Potassium helps maintain fluid and electrolytes in the body cells. Due to the 50% increase in blood volume during pregnancy should also have increased body electrolytes, keep balance the chemicals in liquid concentrations increased.
Consume a lot of caffeine, eat more sodium (salt), hard work, long standing, heat ... is also causes edema.
The suggestion off, avoid edema
Potassium supplement to the daily menu
If you suffer from edema due to lack of potassium, potassium supplements quickly on the daily menu. Some rich potassium food parents can elect to eat like: fruits, vegetables, chicken, red meat, fish, milk, yogurt, soy products, nuts provide potassium for her vote.
There are also some foods contain high potassium intake as: 1 of sweet potatoes baked in shell contains potassium 844mg; 200 g yoghurt contains potassium 579mg; half a bowl of tomato soup contains potassium 549mg; 1 banana contains potassium 422mg. Moreover, potassium is also much in the spinach, dried apricots, orange juice, watermelon ...
Parents can vote based on some of the following signs to identify themselves are missing: potassium due to vomiting (or diarrhea) body, chronic fatigue, or cramps, constipation and irregular heart rhythms. And good for you please visit the doctor to be identified promptly.
Keep the body always enough water
Drink enough water when pregnant helps the digestive system, urinary ... works well; at the same time, avoid hoarding process fluid, causing edema.
Light meal
Salt, salty food make the body is water. So, if you have the habit of eating salty then the necessarily limited in pregnancy to avoid the phenomenon of edema.
Active
Avoid wearing tight clothing, avoid tight shoes, everything, especially the shoes, all compound the tight leg because it makes for increased edema phenomenon.
His mother elected so active, sports exercise in pregnancy because this will help to reduce and avoid edema. Some activities are considered safe for pregnant women such as walking, swimming, aerobic ... The muscle relaxant or yoga movements also works against edema in an effective manner.
Also, to not be the right fit, the mother should vote to the foot rest as soon as possible and avoid standing in a long time. When sitting, the need is definitely both body and belly in comfortable, neatly. Can stats feet up knees or a podium.
Note:
Swelling edema in pregnancy usually relates only to part of the legs and sometimes the hands, with the case, if reasonable rest, the signs of the swelling will subside.
However if you are swollen, though long on match rest that still not diminished, even accompanied by headaches, visual disturbances, blurred vision, abdominal pain, then the situation becomes very dangerous and you have to go to see a doctor as soon as possible.
By the phenomenon of swelling edema is also a signal of production. Production shock is a syndrome of high blood pressure in pregnancy and can become serious if not treated.=