8 Note When selecting shoes for his mother elected

The parents should absolutely say no to high heels. The researchers recommend that high heels can cause several adverse impact on the health of the mother and the fetus, and increase the risk of falling for her.

On average a day, with time, the leg, about 8 boots will scale from 3-5 mm. But for pregnant women, because the affected physiological, elasticity of the leg can be up to 10-25 mm, folding many times the normal level. This change is closely related to body weight and posture such as standing, sitting, ...

Should select high friction level double, creating confidence, solid in every step.

For as the average change between standing and sitting is 4-7 mm, while if the switch from standing to protect the legs just to scale in about 3-6 mm.

So, when buying shoes to note the following points:

1. Size: in each of the different posture, legs stretching will bloom under different dimension, so consider carefully to the size of my shoes, it is best to choose larger double foot about 10 mm.

2. Select create comfortable shoes: should select the double snout rounded, wide leg hug, big, soft shoes material helps the mothers go back to convenience. These shoes have straps paste or high tensile strapping, created the fast when carrying unleash also the number 1 priority.

3. My shoes come in different pregnancy stages: my shoes to go in the first and last 4 months is also not the same. In the last months, the mother should have double protection section select the heels, avoid foot pain and making it safe for mother and baby.

4. Note to a height of heels: height for heels is 15-30 mm. Though for those fashion heels always attractive but on body weight with 1 boost, on step 1, go to high heel shoes can affect the foot and the knee joint.

5. Buy shoes in the afternoon or evening: it is best to buy shoes in the afternoon or evening because at this time the size of the feet will be greater than the morning. If you go to buy shoes in the morning, the LU can will fit at you try, but when going back many other times into crowded out. And this can't be good.

6. Select the type of simple shoes: An important note is that you should not select the shoe tie, have key or sticky tape because when big belly, will be very hard for you to end down pierced shoe.

7. Don't go high heels: although high heels get you high and flexible than the step, however, it also increases the risk of sprains due to ankle and ligaments in the foot is overloaded. Moreover, when the heels, calves to stretch and increase pressure on the knees and spine. This will adversely impact the health of the mother and the baby. If you still want to go high heels, so choose high for maximum of 3 cm.

8. Finally it is the friction of shoe sole: double degree should select high friction, create confidence, solid in every step. With the shoes out of the ma degree, the mother should quit rubbing away because if she goes back to endanger both her mother's baby in case parents elect slipped, falling.=