Diets that help you out right acne

Drink green tea regularly is how to reduce acne.

Green tea is a herbal medicine to combat inflammation of the skin and acne, but be aware because green tea is also a form of caffeine. Use only a cup of green tea each day and the morning, avoid drinking more, because it can increase the amount of sugar in the blood, to create the response of insulin in your body. Herbal green tea is a good suggestion for your skin and health.

Drink more and add a little lemon  The water is very good for your skin and more effective we can add a bit of lemon. By lemon and water helps detoxify the skin and for the whole body, especially good for the liver helps the liver remove toxins from the body more efficiently.

Boost eat apricots and bananas

Dreams are an excellent source of B vitamins, vitamin A and fiber should be very good for acne treatment.

Bananas help fight bad constipation that constipation is one of the main causes of acne should eat banana along indirectly to avoid acne.

Do not eat foods rich in fat

The redundant FAT do sebaceous glands activity, increased sebum secretion phenomenon in the hair follicles causing the skin prone to pimples. So, should limit eating fried meat, smoked meats, soft cheeses by the food is reducing the circulation of blood under the skin, prevents sweat through the pores.=