The main food to lose weight
Starch
Daily staple starch: 2 grits of grain + a potato.
The weight of cooked grains every day you need to eat is from 250g to 400g.
For example:
Breakfast: 1 corn / 1 purple sweet potato / 1 porridge
Lunch: 1 bowl of rice
Dinner: 1 corn / 1 purple sweet potato / 1 bowl of rice
Protein
It's best to eat two types of meat at the same time every day: seafood and animal meat.
You should eat 50g-100g of seafood and about 50-75g of animal meat every day.
For example:
Breakfast: 1 slice of chicken breast / 1 slice of beef
Lunch: 10 boiled shrimp / 1 piece of steamed fish / 1 small steak
Dinner: Grilled chicken breast / Steak
Vegetables
Each day you should eat 300-500g of vegetables and tubers.
Fruits
You need to eat about 200-400g of fruit a day to lose weight effectively.
Some dishes help girls lose weight effectively
Breakfast: Lemonade + Boiled Egg
These two dishes help to lose weight quickly, good detoxification that helps you feel fuller. You should drink at least 3 glasses of lemon juice every day.
The hot summer makes many people feel tired. After a long time of working or studying, they often eat poorly. Drinking a lemonade can help you feel better and more delicious.
Lunch: Cao phuong + Apple
At noon, you will feel more hungry. Eating nuts and apples can help eliminate toxins from the body, help you supplement your diet enough to work in the afternoon and lose weight effectively. You should eat lunch with a bowl and apple for 7 minutes will feel full. After 16:00, if you feel hungry, you can eat another apple.
Dinner: Oatmeal + Fresh milk without sugar
At night, you should eat oatmeal and drink fresh milk without sugar to eliminate cravings when night comes. Oatmeal and fresh milk are high in protein and fiber foods that increase satiety and increase metabolism.
You should choose pure oatmeal, not add any other sugar or adjuvant.