Don't eat too much barbecue
Each week should only eat barbecue 1-2 times, each time only eating about 200gr/person. Other dates may be substituted with fried dishes, boiled, steamed. Grilled fish is also a good alternative, because it contains less fat, calorie and usually matures more quickly than most other types of red meat or processed meat available.
Food packages made of silver paper
Food package with foil or banana leaves before grilling will reduce the level of exposure of the meat with the smoke of coal and prevent the formation of PAHs.
Marinated in spices before grilling
Breaded marinated or need food should be grilled with sauce before baking. Marinade also works to increase the flavor of the dish also can increase safety for the baking dish. Fluid layer of sauce covered food will reduce the amount of grease to flow down, thus limiting the toxins. The more special sauce as highly effective.=