12 tips or non-toxic Grill who should also know

2. Should be soaked or marinated foods need to bake with marinade before grilling. Marinade also works to increase the flavor of the dish also can increase safety for food. Covered sauce layer of food will reduce the amount of grease to flow down, thus limiting the toxins. The more special sauce as highly effective.

Breaded marinated or need food should be grilled with sauce before baking.

3. The quality of the Grill also has an important role. Choose the type of grill made of high heat-resistant ceramics and stainless steel.

Absolutely do not use aluminium blister type due to the reaction between the acid and aluminum foil while grilling will create toxic substances.

4. Should the grill at low heat or just right to limit smoke.

You should Bake at a low or moderate heat.

5. Often flip over flip the steaks are cooked meat, to help avoid scorch one side.

6. Limit the baking time by Thai food smaller and thinner.

7. fire source flow down fat restriction below by removing the fat of the food before grilling. The most secure is to choose the grilled lean food, does not contain much fat.

You select the grill lean food, does not contain much fat.

8. many people love to SIP with grilled beer. This is the risk leads to gout, even cancer.

9. You should eat with grilled vegetables, baked the same low heat to ripen and meat not scorch.

10. Avoid eating the viscera: animal by-products when moistened thoroughly marinated also became the favorite of many people. But the calories in visceral ever also much higher compared to the other parts, as well as of cholesterol content of foods not good for cardio.

Do not use too much sugar for baking dish.

11. Using too much sugar for baking dish will be very dangerous because the road easy fried, causing bitter taste and influence are not good for health.

12. each week should only eat barbecue no more than 2 times.=