A barbecue is not harmful to health

Often when prompted to baking dish, along with fish, seafood, the preferred raw material and easy processing for is still the meats: chicken, beef, pig ... Therefore, when choosing this dish for the home menu, you need to calculate the reasonable amount of meat/fish on each person, avoid loaded into the body too much.

Also, you need to consider the amount of calories in each material. Usually comes the baking dish to have the other vegetables, raw materials should not only choose raw materials rich in protein, rich in fat, bad for the heart.

Use lean meat, remove skin, remove grease (for poultry): To minimize the falling grease fire when baked (born PAHs). Limit the use of meat has more fat, such as ribs, sausage, Greek flank (also contains no fat foods are not good for health). Processed meats such as sausage, Greek flank also contain nitrosamine, which can cause cancer.

Country marinated in spices

You can use the type of marinated in spices in the dish, it not only increases the taste but also to reduce the factors that cause cancer. The Spice marinated juices containing olive oil or other types of citrus juice can reduce the cancer-causing chemical element to 99%. In addition, it also makes the meat soft makes delicious food.

Indispensable vegetables

With barbeque, okra, eggplant, pumpkin, sweet peppers or vegetables cabbage, onion and the fungus ... are all extra grilled dishes with indispensable. Is lettuce. When eating grilled meat dishes, you should prepare more lettuce to eat rolls along

Twist a bit more, you can choose to add grilled fruits to eat the same as star fruit, Apple, kiwi, grapes, strawberries, pineapple ... just make it easier to digest just so tired of feeling less of meat/fish Grill.

Do not drink alcohol, beer, fresh water when eating barbecue

Barbecue dish is always made many people love with attractive scent but easy to cause obesity. So, avoid drinking a lot of alcohol, including cocktail, soda water while eating barbecue, as harmful to health.

Avoid eating the viscera

Animal by-products when moistened thoroughly marinated also became the favorite of many people. But the calories in visceral ever also much higher compared to the other parts, as well as of cholesterol content of foods not good for cardio.

Note the combination dishes

Useful tips when eating barbecue, you should prepare at least the soup or porridge eaten earlier in order not to cause harm to the stomach. Most are young, before eating soup or porridge to eat barbeque dilution.

After eating barbecue, best not eat/drink cold dishes, just filter water warm tea or coke, or maybe a few slices of fruit is enough.

Some mistakes when using the baking dish

-Many people like to grab the grill with beer. This is the risk leads to gout, even cancer.

-When processing aluminium charcoal grill, high temperatures will produce the reaction between acid and aluminum. The result of this reaction produces toxic substances for the body.

-Using too much sugar for baking dish will be very dangerous because the road easy fried, causing bitter taste and influence are not good for health.

-Before baking, so the meat section, filtered for minced meat should give a bit more flour to prevent the harmful substances. Should divide the material into tiny pieces and cook for a few minutes before when baked. This can reduce HCA (carcinogens) in food.

-The barbecue has laced acid seasonings such as marinated lemon, vinegar, you should give a little more because they'll do reconcile less poison of food when grilling.

-Should do nine ever present meat, fish, and then moved through the rest, avoid the island goes back to the island many times the meat will long nine. The continuous oil scan up food in the baking process helps them soft and fast, no dryness.

-Better bake food in the microwave or oven for easy adjustment of temperature and time. These products often have inspired parts of secretion and fat food so there will be no smoke, this is beneficial for health, food is not the smell of smoke.

-Grilled on charcoal is the popular Grill and also many Diners love because the aroma rises directly. To avoid poison, coal burning out and so to smoke no longer new to the food up the grill. Alternatively you can use the paper or wrap food wrap banana leaves and baking to avoid being scorched.=