Grill meat too much
Fire-roasted kebabs, burnt toast, grilled vegetables without knowing that these ingredients can produce carcinogenic toxins at high temperatures. When roasted meat will produce many HCAs that cause cancer when accumulated with high concentrations.
Preserving and defrosting meat the wrong way
Life is so busy that many housewives have a habit of storing meat in the freezer so they don't have to go to the market too many times a week. The habit of storing meat in the freezer compartment to eat for a long time not only causes the meat to lose its natural deliciousness but also causes metamorphosis, which is very harmful to the body. The maximum time to preserve meat in the freezer compartment should be 1 week.
Add cold water while boiling meat
This is also a mistake when boiled meat that many people suffer. Many women think that it is harmless to pour cold water on meat while boiling, because it will all boil. When the meat is boiled at high temperatures, the addition of cold water will cause proteins and fats in the meat, bones immediately precipitated, shrinking and hardening meat, not only losing the nutrients but also the taste affect.
Use cutting boards for raw and cooked meat
Using only a cutting board to cut all kinds of meat and other foods is a common mistake and also very dangerous that many housewives have.
When using this cutting board to cut cooked meat or any other food unknowingly, the bacteria from raw meat stick to the cutting surface into cooked meat when eaten on the body, producing many diseases.