Using the methods of natural beauty along with the process of regular exercise is effective therapy to Miss keep looks always radiant. The recipes below are "magical potion" maintain youth definition for beautiful people.
Jennifer Pham often use the method of natural beauty.
Eat lots of yogurt
One of the indispensable food for the day of Jennifer Pham is yogurt. Eating yogurt daily help digestion and makes the skin becomes more beautiful because it contains colagen and vitamin C anti aging.
Limit starchy substances
She eat starchy substances such as rice, noodle, vermicelli, bakery ...
Miss revealing: "its not a diet much, just apply some" secret "small grapes. It's always adheres to the principle: to still eat more healthy enough for raising children but must limit starchy substances such as rice, noodle, vermicelli, bakery "
Eat more green vegetables and fruits
The dishof food daily, according to Jenny is more important.
"I eat a lot of vegetables and fruit to provide energy and help your skin fresh. The daily food, dishes, according to Jenny is more important, because they will help the woman more beautiful from the inside out, from your skin, the body to health. "
Royal Jelly
Royal Jelly has the effect of inhibiting the enzyme tyrosine, which helps prevent strongly stain human, lightening and removing old strongly stain human pigmentation. In addition, Royal Jelly is also skin whitening effects, hormonal balance, increase health, immune enhancement, anti-aging.
Vitamin E
Vitamin E regeneration effects and restores damaged skin cells, moisturizing the skin.
Vitamin E regeneration effects and restores damaged skin cells, moisturizing the skin, helping to limit the process of lightening strongly stain human skin.
Collagen
Collagen support increased resilience against sagging, fade wrinkles, blemishes, pigmentation, age spots, freckles.
Treadmill
Jennifer Pham said she made the mode of exercise, bodybuilding is very simple. Each day steadily running from 30-60 minutes in the morning.
Exercise gym
Jennifer always take the time to file his own exercises and GYM COACH.
Golfing is also a mystique of Miss.
Besides yoga, golf, Jennifer always take the time to file his own exercises and GYM COACH to keep phom and stable health.=