Drink green tea
The tea helps to digest well and melt fat, can help in reducing belly fat. That's because caffeine in tea can enhance the amount of secretion of the stomach, helps digestion, strengthening the capacity of quick resolution of excessive fat. The vitamin mixture substance in tea helps to reduce excessive fat in the body.
Move your Chair
When the body tired with working long sitting posture, you can stand up couch to a slew of other stars for the location of your seat becomes more comfortable.
You will feel tired, strained muscles and discomfort when sitting alone in a place and no change. Do you know the work stand or move can help you burn up to 150 calories/calories an hour.
Prepare a healthy lunch
So spend a bit of time to prepare a healthy lunch, more vegetables and less fat instead of rice called on the Office, which is one good way to protect your health, lose weight , heavy as well as costs for a meal.=