The secret to lose weight while sleeping

A study published in the journal of Neurological and Orthopaedic Medicine shows people who inhale the aromas 2 hours the average reduction of 2, 5 kg per month.

A study published in the journal of Neurological and Orthopaedic Medicine shows people who inhale the aromas 2 hours the average reduction of 2, 5 kg per month. Banana, Green Apple, vanilla has a similar effect .

So before going to bed, please smell the Peppermint Mint scent candles by burning or small a few drops of mint essential oil onto the pillow, you will have the feeling of sleep and still lose weight.

Belly breathing before bed

Abdominal breathing exercises can stimulate peristalsis and makes your waist more toned. So, you take a win about 30 minutes for the exercises lose fat waist to abdomen winding that everybody dreams of.

Sleep over the abdomen

Sleep over the abdomen to reduce fat is a way many new people don't know.

When sleeping the entire belly of the Hippo pressure impact onto the backs of food, at the same time squeezing belly part in certain area can accumulate excess fat. The result is after a night will not have any fat in the abdomen. condensation Sleep over the abdomen to reduce fat is a new way not many people know.

Do supine sleeping posture of most people has taken place for a long time so the sleep over the abdomen would be difficult in the early stages. But it is no obstacle if you want to lose belly fat effectively.

Light dinner

According to women's Health, if you want to wake up with a refreshing feeling, you should limit eating salty dinner. Salts are hoarding, the body can not keep up, causing you to have eliminated the heavy feeling in the morning.=