6 How to belly fat loss effect

According to health experts, the stand can help you lean is about 2 kg. When upright, the need to maintain the body straight, stomping strides inhaled slowly at the same time currency co abdominal muscles, then breathe out, relax abdominal section, repeated 10 times, helps muscle strength training of the abdomen and back, reduce abdominal fat.

Do not wear broad knitted

Choose the right outfit also makes sisters more confidence. Dressed collapse the body help reduce belly beer. With abdominal fat people should not choose from knitted, this type makes you more and more cumbersome, and "collusion" with you to continue, obesity.

Up to bed soon, 1

To bed early evening one hour, ensuring adequate sleep, will avoid the risk of the next day eat more. Also, lack of sleep easy to make too much cortisol hormone substances pressure, increasing the risk of abdominal fat accumulation.

Drinking apple cider vinegar

The most recent study by the Association of food science and nutrition, acetic acid detection in Japanese apple cider vinegar is effective for slimming, everyday drinking 1-2 spoons of Apple Cider vinegar, persistence in 12 weeks will reduce body weight and low quality index (BMI) body, reduce abdominal fat.

Each meal a little slow

People in the pressure, eating will also quickly as Tigger. Chew thoroughly, uốt slowly, enjoying the food pieces, not the reduced amount of food intolerance in that also help to reduce the high level of cortisol hormone pressure in the body, from which low-risk reduction of fat deposits in the body.

Eating a banana in the morning combined with hot tea

Usually when apply the diet still eating breakfast as usual but for the weight loss by bananas, breakfasts you need to eat a banana or eat more if you like to eat. Then mix a li hot tea might be the tea drinking to make things blueberries after eating bananas were sweet and to avoid others.

You keep eat bananas persistence within 2 weeks you will see results. Bananas are very good for the digestive system and help removing toxins from the body. Especially bananas help to lose weight quickly and safely, you eat a banana substitute for breakfast and for lunch and dinner you can dine comfortably without worry. This is the special thing of how to lose belly fat fast.

In addition to high use in reducing belly fat fast for my sister then eat bananas also help you relieve the stress and some eat common diseases such as blood pressure, reduce the risk of stroke.=