Use beef instead of other meats
In only small quantities of beef fat and is rich in protein should eat in will help you feel full longer and eat less starch but still provide enough nourishment for the body. So from now you make additional regular beef on the menu of his daily weight.
Grapefruit before each meal or when hungry
Grapefruit is a fruit likely to help you reduce fat belly is very good because in bười contains more vitamin C, fiber and carbohydrates to help reduce the amount of insulin in the blood help you when to eat on the no longer appetite, thereby promoting the efficient weight loss.
Get enough sleep
Lack of sleep can increase the production of cortisol. This causes stress and increases the appetite as well as stimulate appetite.
Lack of sleep can also make you more tired and sluggish than with everyday activities. Therefore, you will have more energy throughout the day and became cat ú ever not know!
With the weight on the way you will quickly get yourself a standard body shape like monng wait.=