4 snack helps lose weight effectively in a week

Appetite is the enemy of dieting to lose weight, just a minute please mủi is you can derail the process of abstinence during a month. However, there are good so you can meet the needs of the body in the addictive junk food that can still lose weight. That depends on the tricks with the food item that you should not ignore the menu weight here.

Almond

Almonds have the effect is very good for the body thanks to the large amounts of fiber, protein and unsaturated fat. This food can help us reduce the urge to eat quickly.

You can use in the meal of the night without having to worry to weight problems. Almonds not only does not cause weight gain, but also have the ability to reduce fat from the abdomen of efficiency thanks to the acid content of alpha-linolenic acid, has the ability to stimulate fat metabolism.

Whole grains

Whole grains are foods are often chosen for "the" weight loss. We can fully use whole grains to fight starvation and nutrient supply in the meal of the night without fear of gaining weight. The dish from whole grains like oat porridge, cereal ... rich in fiber is a very good choice for us.

Dried fruit

Instead of the cakes are easy causes obesity, you can fight the hunger with dried fruits. Almonds, peanuts, raisins, or sweet potatoes are all help you can eat in a relaxed manner that still do not worry about gaining weight.

In addition, these foods are also very rich in substances, helps skin. Instead of having to worry processing dishes to tasty diet without fear of others, you stock a fruit dryer bags in Spain to be able to SIP when too hungry and lose weight .