Sugar beet beans or manioc (cassava) has a mild sweet taste, cool bar. In addition to being eaten alive, the tubers in the processing of dishes such as shrimp sauteed with normal, soup, stew, salad ... just cool, just added.
Bulbs are up to 80-90% is water, 4.51% of the sugar glucose, 2.4% starch. In addition, the tubers legumes also contain more nutrients, vitamins and mineral salts such as iron, calcium, phosphorus, vitamin C ... necessary for the body.
Erosus almost contains no fat, suitable for snacks, weight loss. Erosus is also rich in fiber should be very good for the digestive system, beneficial for defecation, helps the stomach contractions good. It is also an extremely ideal food with her vote and women are overweight.
Good for digestion
Tubers are sweetness, computer cool, used, b., just drink, detoxification for alcohol detoxification is treating Changfeng lower blood (also of blood), the effect of multiple fiber laxative should be good for digestion, helps for stomach contractions good, beneficial for defecation. Prevent constipation for her vote.
Weight loss
You should know, in 100 g tuber 92g are water, 1 g, 6 g, 0.7 g glucit protit cellulose, 0.3 g of ash, 2.4 g of starch, provided was 29kcalo but without the fat. This is an extremely ideal food for women who want to lose weight.
Heat Awards
Tubers are refreshing, cooling effect because in the tubers are up to 80-90% is water, 4.51% of the sugar glucose, 2.4% starch. In addition erosus also contains many nutrients, vitamins and mineral salts such as iron, calcium, phosphorus, vitamin C ... necessary for the body.
Safe
Tubers legumes are common foods, inexpensive but is considered safe because no preservatives.
Beauty
They use fresh beans, wash the tubers, stripped the bark, finely into thin slices to DAB or daily relief to the skin, or grilled illuminate the face and limbs help keep moist, smooth skin, avoid chapped.=