The deadly harm if you don't eat breakfast

Atherosclerosis

Do not eat breakfast usually leads to consequences is fed reserve clearing from the night before to the room when hungry between sessions the next day. And dinner is the meal most. By dinner you have "accumulated" quite a lot of fat, so this fat layer will cling to the vessels, the heart, the liver, the kidney in ... and consequently we speedily atherosclerosis.

Fast aging

Do not eat breakfast so the body is forced to mobilize reserve proteins and sugar available to operate, making the surface of the skin gets dry, Brown, d. nutrition and lack of water. So easy to appear most wrinkles in the eyes and face.

But whatever is eating breakfast, you must avoid the following foods:

Sugary cereals

This is food that is known for a lot of calories and have no health benefits your body in any way. The food contains too much sugar not only makes you be more fat but also cause you to feel tired late in the morning.

Fried food

In the French breakfast, fried food, especially fried is almost a taboo. Such foods contain a lot of sugar, yolk makes you suffer flatulence quickly. Fried food do you thirst, difficult to digest you can gorgeous after a strenuous working day. Also, with the amount many fried food, grease can cause obesity, cancer.

Porridge and pickles

Porridge makes you fast no but also hungry. Moreover, porridge made you high sodium content, protein deficiency causing fatigue, stunned.

Carbonated beverages and canned juice

You drink cocacola, lemon juice and canned juice not knowing that will lose a huge amount of calories if drinking in the morning. Soda water made you suffer flatulence because contains too many CO2, even affecting digestive organs. Instead, enjoy a glass of hot milk.=