14 combined Super food good for health

These foods, such as tomatoes and broccoli has the effect of preventing some cancers. But, would a lot better if you mixed the tomatoes and broccoli together. The combination of tomatoes and broccoli has the effect of slowing the growth of tumors that cause the prostate (in men) and breast cancer (in women). You can use the pizza or pastas along with broccoli and tomato sauce.

2. Butter and spinach salad

In the salad dishes often have carotenoids have the ability to reduce the free radicals, reduce the harmful effects of UV rays for the skin. Mixed green salad and butter is the best combination for a morning stretch, smooth skin.

3. Garlic and fish

Combine garlic with fish reduces the risk of causing disease cardiovascular system and increase body resistance sure. Besides that, when combined with some garlic seafood dishes while also reducing bad cholesterol in the blood.

4. Yogurt and bananas

The consumption of two nutrients most of this amount at once in a short time immediately after the sports training will accelerate recovery of the muscles. The combination of carbs and protein increases the insulin level. More and more insulin, the more muscle is offset nutrients such as amino acid, glucose more quickly after the excessive activity, help systems become more powerful.

5. Green tea and lemon

In green tea are more catechin-a powerful antioxidant, reduces the risk of myocardial infarction. If only used green tea, you can soak up about 20% of this compound. But, when you add green tea cups and a little lemon juice, then the possibility of absorbing this considerable increase oxygenation, helps protect the heart healthy.

You will see her delicious Cup of green tea and have better heart-protective effects when brewing a cup of green tea has added a little lemon.

6. Cinnamon and grilled bread

Sprinkle a bit of cinnamon toast up before eating will stabilize blood sugar. Cinnamon reduces the increase in blood sugar after a meal. Addition, toast and cinnamon offers a huge source of energy for the body and energy recovery quickly.

7. Olive oil and tomato

In the tomato contains all four main carotenoids are carotene, alpha-beta-carotene, lutein, and lycopene and antioxidants such as beta-carotene, vitamin E and vitamin C. Therefore, when eating tomatoes have the ability to help you prevent cancer and cardiovascular disease. But when the comb olive oil and tomatoes can help you absorb the nutrients in tomatoes in a maximum way.

8. Fish and tofu

Fish and tofu when combined together helps cardiovascular conditioning, calcium supplements for children with rickets, stabilize blood sugar in patients with diabetes mellitus. Tofu is rich in calcium and fish contain more vitamin d. calcium absorption ability of the body will increase tremendously when combined 2 products in processed food.

9. Eggs and mango

Mangoes are rich in vitamin C works by boosting collagen production, helping the skin healthy. The longer the eggs needed for the formation and development of skin cells. Combine eggs and mango is the perfect match for a beautiful skin.

10. Beans and potatoes

Use the products at the same time will add iron to the body, helps brain function and motor systems. Our body just absorb iron non-haemin (contained in foods derived from plants such as beans, soybeans, leafy vegetables and cereal) 33% less than iron haemin (contained in the foods of animal origin such as beef, chicken and fish).

To increase the ability to absorb iron non-haemin, need to consume iron-rich foods with the vitamin-rich foods such as potatoes, oranges, tomatoes and the type of strawberry. Vitamin C helps iron-changes into a form readily absorbed haemin. Iron is essential to produce the blood pigments, a protein to keep transport of oxygen to the muscles and brain. The amount of iron in the body if low will lead to tiredness, weakness and poor concentration.

11. Sugar and coffee

Many people have the habit of drinking coffee a bit more sugar, but maybe not many people know that this job is very useful. By this will bring better things at work. A study shows that when combining them, a number of areas in the brain get attention, focus more effectively than when using two separate components on. The ability to concentrate will work more effectively.

If you don't like coffee, you can replace it with green tea, black tea combined with a little honey. The thing to remember is to have the dose limits, under 6 teaspoons per day for the female and 9 male figure.

12. Technology and salmon

Curcumin (a component of turmeric) and DHA (omega-3 fats in fish oil) are the body and the protective effects against cancer. This combines two foods will help slow the growth of tumors (especially breast cancer) than when used separately).

The researchers think that, DHA help cells use curcumin. Take a salmon processing technology of powder during use. The taste is definitely not bad but are also good for health. Technology has anti-inflammatory properties and healing of wounds.

Salmon contains less carbon hydrate but lots of protein. If two foods are combined together, the omega 3 fatty acids in salmon will increase, helping to protect the nervous system against the cause of aging. In addition, it also enhances HDL concentrations-a type of good cholesterol help improve cardiovascular health. The combination of these two products will reduce the growth of the tumor.

13. Bell Pepper and black beans

You can eat a lot of red bell pepper because food nàychứa more vitamin C will help you strengthen immunity. Besides that you please combine Bell Peppers with black beans to supplement vitamin C and iron. In a study published in the journal of clinical nutrition, women who eat a lot of red bell peppers with black beans have better health than others, in particular, their immune system also improved markedly.

14. Apples and grapes

Quercetin, a flavonoid compound antioxidant in apples have the effect of preventing some cancers and very good for the mind. Meanwhile the grapes contain catechin, a type of flavonoid. Two types of flovonoid combined together have the effect of enhancing cardiovascular health and against clotting diseases. In addition there catechin in red wine, green tea and chocolate.=