Lemon climbing and Super surprise benefits

Lemon climbing and Super surprise benefits.

It has been proven in lemon full source of vitamins A and C, iron, potassium and other nutrients as well as the bio-active substances that are beneficial to the health. Lemon seeds is a great source of fiber, rice seed surrounded by mucous substance Administration makes special scented apricot.

Lemon juice is used toànthế giớitừ hundreds of years. There are over 500 different types of lemon, with diverse looks. In terms of color, usually yellow or dark purple, inside filled with delicious succulent seeds.

This is dish popular for breakfast, juices, snacks, and additional flavor to the dessert, salsa, salad.

There's even a long list of these common interests are brought from lemon thanks to nutrients, minerals and vitamins contained in this fruit. The rate of many minerals and vitamins to surprise. Thus, lemon is the ideal supplement to the diet, can bring great benefits for your health.

Cancer prevention

Lemon is also a source of strong activity against cancer in the body. Antioxidants have in lemon primarily eliminate free radicals, known for the cause of the change of the DNA of healthy cells into cancer cells.

Improve eye health

Besides the possibility of cancer prevention, vitamin A can improve eye health, including preventing macular degeneration, cataracts and chicken quáng. Moreover, it is also particularly support improved health, helps the skin hydrated and brighter.

Digestive support

Lemon is rich in fiber, and one part lemon can provide the human body almost 98% of the necessary daily fiber intake. Soluble fiber has both in the membrane and the shell, have effect as a laxative. It can reduce the symptoms of constipation and even prevent digestive diseases such as colorectal cancer.

Regulates blood pressure

If you eat sufficient amounts of lemon each day, you can get ¼ the amount your body needs potassium. This helps to relax the blood vessels and promotes blood circulation, reduce stress for the heart and increase cardiovascular health. Make sure you've got lemon for lunch to keep the heart healthy and active cells.

Improve circulation

When combined with the function of vasodilation of potassium, iron and copper are high in lemon can really have an effect, helps stimulate metabolic activity in all the organs of the system, increasing productivity and efficiency.

Supports the respiratory disease, asthma

The present study demonstrated that the combination of the different extracts from lemon peel purple created a mixture of new bioflavanoid, expectorant, sedative, helps soothe the respiratory system. This can help to reduce the severe asthma, wheezing, whooping cough.=