The secret to help remove the annoying 'red lights'

Much salt food easy to cause the area of stagnant water in the body. This is also why the mood you heavy, tired body and mind less flexibility, accompanied by headaches, nausea. On days there, a blood volume lost should also affect health. If combined with water storage condition will make you uncomfortable, easy to stress over.

Body warmer

Keep body temperature being lower down is the way to reduce the symptoms of muscle spasms caused the abdominal pain or cramping. You can warm the body by not eating cold food, drink warm tea ...

Keep body temperature being lower down is the way to reduce the symptoms of muscle spasms caused the abdominal pain.

Attention to diet before menstruation

Prior to menstruation from 3-5 days, you should eat foods easy to digest and absorb. Avoid fresh food, spicy food or cold foods can stimulate the uterus, fallopian tubes or exacerbate pain abdomen.

Eat sour food

The food has a sour taste as salt cabbage, salad, mannequin, sour soup ... very good support in reducing the pain caused by menstruation. Beside that, you also need to follow a diet rich in starch, vegetables, fruit, but please limit the amount of sugar, salt, alcohol and beverage contains coffein.

Boost calcium rich foods

Research indicates that women who have low calcium intake to suffer much premenstrual symptoms than those with higher calcium intake. Sources of calcium from other foods, such as low-fat milk, whole milk, calcium-rich breakfast cereal, orange juice and green leafy vegetables.

Exercise

Too much exercise, too heavy these days can be not good because it will lead to congestive condition ... but the gentle mobilization exercise like walking, swimming pool ... very beneficial. These activities will promote metabolic processes in the body, burning excess calories, remove those annoying hormones ... and help the body relax, decrease fatigue ...

Do not use the drink contains caffeine

The effects of caffeine cause premenstrually. So, drink more than one glass of soft drink caffeine each day makes you increase feelings of anxiety, stress, irritability and insomnia. If café is your familiar, drink should limit coffee and tea before a week when cycle "red lights" began.=