Constipation: prunes
A new study shows, every day 2 times each feeding 6 dried plums (50 g), will effectively reduce constipation medication better. Prunes are rich sorbose, help increase the humidity, has laxative effects.
Cancer: types of biscuits made from barley
Barley is rich in cellulose, food for feeling no belly, is a source of antioxidants Gamma-Oryzanol and Lignans, substances have effects reduce the hormones cause cancer, such as breast cancer, prostate cancer. So the selection like? Need to see the nutritional label. The section written about additives, grain, hard substances absorbed, in fact are not related with barley, 3 types of nutrition ingredients available in the aforementioned new barley is cake to eat.
Inflammation of the urinary tract: dried cranberries
Most research shows that cranberries may be a good treatment of the inflammatory diseases of the urinary tract.
High blood pressure: Dried apricots
Potassium content in Dried apricots by 3 times in banana that kali had the effect of lowering blood pressure. A recent study by the American Medical Center, the amount of potassium in the body help to prevent high blood pressure and heart disease.
Osteoporosis: raisins
Raisin is rich in boron, helping reduce the risk of osteoporosis in menopausal women. Raisins can eat together with calcium-rich yogurt, boron-rich compounds-pecan increases the effective prevention of osteoporosis is very high.
Colon cancer: Dried Apples
Dried apples are foods rich in cenlulose, especially helpful for preventing colon cancer. Recent studies discovered that, dried apples help to improve the condition of the body's estrogen decline, so can prevent breast cancer. So the choice of dried apples? Dried apples which are sweet high, so select the type of sweets is not natural to add sugar and food coloring. How cancer specialist Cancer Hospital of Guangzhou Modern note that people with diabetes mellitus or control weight should not eat dried apples.
Gout: dried cherries
Cherry fruit (cherry) anthocyanin-rich, very effective for arthritis and gout. A study by the University of Michigan (USA) in chicks, eat plenty of cherry fruit can cause the disease arthritis reduced to 50%. Every day you should eat about 250 g of cherry fruit, can eat as many times a day.=