These foods help babies as fast as high dining

Milk

Milk is very rich in calcium nutrition sources is extremely good for the development of bones and health in children. Moreover, the milk is also a very good source of protein, which helps for growth in children. For the baby to drink 2-3 glasses of milk each day is the best way of strengthening the ability to grow in height.

Sweet potatoes

The parents don't iook familiar foods, by it's very useful for health especially to aid digestion and provides a rich calcium content and create conditions for children to develop in height in a comprehensive manner.

Next to other good nutrients 1 tubers of sweet potato provides about calcium 55mg and a potato has about 76mg. Therefore, parents should use sweet potatoes as raw materials to the processing should provide the dish delicious, attractive medium medium stimulated the development of effective height as: sweet potato soup, sweet potatoes cleaning, baked sweet potato served with yogurt, cheese, sweet potato cake.

Water

Drink about 2 liters of water each day to have the effect of promoting muscle growth and eliminate toxins from the body, helping you achieve optimum height.

The same type of food, you have to make sure the child participation in outdoor activities and sports to develop muscles and increase stamina. There are special exercises to help children increase height, such as swimming, volleyball, you should encourage your child to join since childhood.

Eggs

Proteins are nutrients that play a big part in increasing the height of the child. Let's make honey really delicious omelet or a boiled egg for breakfast to provide enough protein for the body in the beginning of the day.=