The truth experienced about processed foods available

Many processed foods contain additives known as Allura Red AC or red 40. This additive has been banned in Europe for a long time, mainly because of scientific studies have shown the risk of bipolar disorder caused by the consumption of processed foods available.

Reduce the risk of diseases like diabetes, heart disease and cancer.

A diet rich in fresh fruits and vegetables, whole grains and lean meat and dairy can help your body avoid contact with many of the harmful chemicals and reduce the risk of diseases like diabetes, heart disease and cancer.

Increased appetite

Processed foods contain very few calories as well as nutritional value, but they contain too much salt and fat can stimulate the appetite response in the brain. The delicious flavor of the food is usually due to the additives should do so if eating more and more, the body will have cravings and you will likely consume with the amount exceeding the permitted level.

Increased blood pressure

High blood pressure, or hypertension, is called the "silent killer" because it usually has no particular expression until a heart attack or stroke occurs. The Center for disease control and the Us has just issued a report about 3/4 the amount of salt Americans consume comes from processed food or food in the restaurant.

Cut processed food consumption will reduce the risk of the sick as well as exacerbate high blood pressure.

Increase the risk of cancer

Hydrogenated oils mentioned above are related to the cancer. The chemical ingredients such as butylated hydroxyanisole and diacetyl in oil processing, processed food available is the cancer-causing properties.

Therefore, you should not eat a variety of foods in order to prevent the risk of cancer.

Increases the risk of diabetes 

This risk arises from the fact that many processed foods that contain partially hydrogenated oils-the substance not be food administration and the U.s. recognized secure pharmaceutical products such as sausage ... This oil contains 1 large amount of trans fat so if you consume them many will easily cause obesity and high cholesterol, as well as the problem of diabetes.

Intestinal damage

Harmful fats contained in processed foods are easy to make fast food or ulcerative colitis.

Harmful fats contained in processed foods are easy to make fast food or ulcerative colitis.

Promote weight gain 

The relationship between excessive consumption of processed food and weight gain has long been understood in the medical community. Even as far back as 2003, a report by the World Health Organization has confirmed implementation prepared food is one of the causes of obesity is increasing worldwide.

The combination of sodium, trans fat, artificial sweeteners and calories in processed foods are the main causes can easily lead to obesity.

Affect the sense of smell

Other causes for children like eating at fast food restaurants are in these children form habits like fried dishes are high in fat and drink fresh water.

This habit easy to induce young people to adapt to the type of food not good olfactory and hinder the food good for health as vegetables.

Easily cause "addiction"

Fast food in the composition mainly meat and easily cause "addiction"

Fast food in the composition mainly meat and easily cause "addiction". And when got into the habit means that you must use with frequency as well as the number of many, things are not good.=