To optimize the possibility of pregnancy, sister should prepare health 3 months before pregnancy. Dướii this is 10 to do in 3 months so when "love" is "sticking" vote immediately.
1. Lose weight if you are too fat
In the fat cells containing more estrogen adversely affect the ability to conceive. Obese women will cause decline in ovarian function, which can lead to infertility.
Sisters to note BMI (calculated by taking the weight divided by height squared) over 25 are obese. Thus, the sisters need to adjust his weight back if you want to have a baby soon.
2. Weight gain if you are too skinny
Too skinny women can alter the menstrual cycle must be on or off. You need to note that eating enough substance.
Eating foods rich in animal protein and apply modes of Mediterranean with fat not saturated as possible including the green fruit, olive oil, peanuts, almonds and cashews ... will support the pregnancy beans easier.
To ensure your health to help conception takes place more advantageous, the mother should eat a wide variety of dishes, meal to adequate nutrition.
3. Quit smoking
Smoking seriously reduce fertility. Recent research by Health Sciences Institute of the University of Oxford (uk) shows that, among women who want to do the parents, who are pregnant often smoke slowly over 2 months compared to people who never smoked or quit smoking over a year.
The research was done on nearly 570 women with an average age of 29. They include people who are smoking, never smoked and quit smoking more than a year. The results showed that the smoking causing pregnancy occur more slowly. The remarkable thing is that a year after quitting, the pregnant woman's back to normal. So, quitting is never too late.
4. Use contraceptives
Need to stop the pill 3 months before deciding to have children.
5. Drink tonic
Taking vitamin supplements as folic acid helps prevent the risk of fetal birth defects. Folic acid or folate or folacin, also known as, is one of the B vitamins essential for the production of new cells, including red blood cells.
Lack of folic acid will cause the diseases related to disorders such as nerve diseases tube cracking vertebrae (spina bifida) cause serious disability and illness disease brain less hell (enencephaly) or baby born missing a part of the brain (the status of serious underdevelopment of the brain).
For women who are pregnant, the consumption of folic acid each day from before pregnancy about 3 months is also essential. the daily dose is 400 micrograms.
6. Create a healthy vaginal environment
The healthy vaginal environment alkaline will help easy sperm survive and swim to the egg
7. Get enough sleep
Get enough sleep will help the sisters spiritual comfort, good effects to fertility.
8. yoga
Yoga helps to regulate health, reduced depression (cause my mom is hard to conceive). You can also apply measures to relieve psychological stress reduction measures such as massage, yoga, meditation ... In addition, you can also eat a healthy diet and exercise-two of the best ways to bring the balance of hormones in the body.
9. Love on the Ganges
Regular sex in those days ovulate will help increase chances of pregnancy bean sisters. Usually, if your menstrual cycle is 28 days, ovulation time will be January 14-16.
Menstrual cycle regularity is a favorable conditions to help you conceive a higher success than women who have irregular menstrual cycle. "Relationships" in the days of ovulation will have higher pregnancy rates the other day in the menstrual cycle. So, you make charting body temperature in the day to determine the time of ovulation to increase your chances of conceiving.=