Pham Minh (b. 1995) University student Literature. With the desire to own a nice body, she decided to lose weight. Don't need strict diets, 9 x 5 kg in a month thanks to the jogging 45 minutes every day. Below is the share of Intelligent Computer of the same weight loss journey Zing.vn: "have a nice physique is the dream of many girls and I is no exception. Ago, my body was quite high when she became balanced and weighs 56 kg. Even so, I still want to have a slender and toned body.
Are your friends introduced me to the gym gym to improve my height. This is a sport that has the effect of directly into each Department helps the body grow steadily. Trainer consultant, if I want to lose weight fast diet combined with gym exercise will be more effective. After a few days made the method on the body, I am quite tired and not enough patience to continue rising.
So, I return to normal diet, but still maintain regular exercise. Compared with people, I found myself losing weight quite easily, after more than a month set of gym I have reduced 5 kg (from 56 kg down to 51 kg). I practice more than an hour each day in the morning, because this is the time the amount of body fat is easy to burn. I spent time mostly for running and walking fast air about 45 minutes.
This is simple but exercises bring effective help to balance your body, burn calories and lose weight effectively. Besides, this exercise helped improve cardiovascular, accelerate the process of blood circulation, spiritual comfort, lightheadedness. My thighs part thanks to them also. The remaining time I practice the movements of the hands and abdomen.
Round 2 was significantly reduced after weight loss, from 67 cm down 61 cm. Currently, I continued to train regularly to own the body toned and eating enough substance to hold the weight. This routine helps me have a refreshing spirit, remove the stress, tired after working hours, studying hard. In addition, at the gym I was meet, talk with people, to expand the relationship, live positive and optimistic. "=