How to lose 10 kg after one month

Sin neat, slender physique as a useful constant desire is not difficult.

Especially in body weight will decrease go beyond your expectations, you will soon own the compact, slender physique as constant desires.

Seafood

Fish and seafood are also important sources of iodine. This is needed for the thyroid controls the basic metabolism of the body. Seafood is rich in protein but low in fat, is relatively good food in the diet. You'll feel full longer, so will limit taking snacks.

Eat eggs

Obese people should have routine consumption of eggs in your diet to help boost energy without too many additional calories. Although the fat of chicken eggs is located mainly in the yolks (about 4, 51 g) but most is monounsaturated fats and polyunsaturated fats-fats are beneficial for health (2.75 g).

Drink lemon juice mixed in warm

Every morning, before breakfast you should drink 1 glass of warm lemon juice mixed with honey. Can add a bit of salt (if desired). Breakfast you should choose foods rich in good energy for metabolic processes and can bring the feeling no longer as: oatmeal, sweet potatoes, boiled eggs, bean soup ...

Physical education

To be 9kg after just 2 months, you should set the training mode and taken seriously every day, should supplement the action in big yoga exercises.

Maintain diverse execution of movements in yoga exercises to help lose weight fast, sure you'll notice distinctly results in flexible increments of the body, especially the muscles become toned, more glamorous stature.=