Learn the secret to decreasing almost 20 kg in 3 months do not need training

Nguyen Duc before and after weight loss.

No because fat Nguyen Duc Anh, second year student of the Academy of journalism and propaganda, owner of high stature and white face smooth, good-looking. Few people know that this guy ever inferiority feeling as too fat and the skin texture, more acne.

In Germany He said: "at the beginning of year 11, I began to show signs of obesity and the rise more acne. In school, she was very inferiority because your friends are not comfortable when playing together. Even, the longer you refuse to work with his group exercises. Throughout the school year, Germany just hit my thủi last sitting, not self-study class socializing together ".

Nguyen Duc before and after weight loss. Notice the son always upset and there is not much you, mother Germany You have learn and know the cause. "At my mother asked, I cried because mother hugs too Boo Bra", Germany He recounts. Is doctor Oriental medicine and understand the sadness that in Germany he should endure his mother determined plans to lose weight for her son during the summer vacation.

Rising nearly 20 kg, 9 x "Makeover" daily surprise, Germany He was counseling parents on nutrition and exercise. After 3 months of summer vacation, you're completely makeover after falling 17 kg (from 67 kg down to 50 kg). "Breakfast, drinking a cup of lemon juice mixed with a little salt, eat the same Apple. After that, I ate a bowl of rice and a boiled chicken egg.

Lunch consisting of chicken and cabbage vegetables or beef and two small rice bowl.

In the evening, I was eating a bowl of rice and more vegetables ", Germany he shares about his weight loss menu. This guy also adds, to support the process of weight loss you also drink water to cook from a number of herbs Oriental medicine helps to purifies the body.

In addition, Germany He maintained the habit of walking an hour a day. Portrait son of Germany after the weight loss regimes. Besides, the boys have to abandon completely the way food, junk food and to drink enough water every day.

In 3 months of weight loss regimes, Germany He absolutely not starchy diets. At the same time you're not tired due to still be fully health dietary improvement. In particular, a healthy diet also helps your skin clean and white light acne You German.Go back to school, Germany made friends are surprised and do not seem to believe this fat guy shy of the class.

At present, although not dieting but this guy still maintain the habit of living, eating, exercise science to keep in shape.=