7 day menu 8 kg reduction

 

In the first day of the GM mode (you can start from Monday, or any day of the week) you will only eat whole fruit without any additional consumption of other foods. All fruits except bananas were to be accepted. The effect of them is just providing calories just vitamin supplements, which help the body does not feel tired.

You can combine drinking fruit juice but according to nutrition experts, fresh fruit will be better by the Fed can take advantage of valuable fiber amounts obtained for the body. In addition, when making this mode, you must not forget to drink 8-10 glasses of filtered water a day.

 

The menu of the day second rising weight is vegetables. You can eat all kinds of vegetables in this day, unlimited in number. According to the study by the experts, squash, broccoli, lettuce, cabbage, cucumbers, carrots and beans are the most easy to digest vegetables. To be effective, you should only eat boiled vegetables dishes, mannequin, salad (don't use mayonnaise).

Green vegetables will help purify the body, release of toxins at the same time help the digestive system becomes healthier.  In addition, you will have to drink 8-10 glasses of water during the day for the best results.

 

On Tuesday, you can eat fruit and vegetable combinations. Except bananas and mashed potatoes, you can indulge all the fruits and vegetables that you want. You can eat according to the types of vegetables are suggested on here with unlimited amount.

In this day, you will feel hungry more than the first two days, but absolutely not eat any other food. You take a supplement to help dispel the famine.

 

The menu of the day Wednesday as the bananas and milk. During the day, you'll only be eating a total of 8 banana and drink 3 glasses of milk without sugar. Make reasonable allocation body to not feel hungry and tired. Banana and milk will help to offset the amount of sodium and potassium deficiency in 3 days earlier.

 

On Thursday, you are allowed to eat after four days forcibly resist. Note, you just eat a bowl of rice for lunch only. Also, you can eat 6-7 tomatoes in all day. This menu helps strengthen the uric acid in the body.  You also do not forget to drink 10-12 glasses of filtered water a day.

 

During the day Friday, you will be eaten 2 bowls of rice for lunch and afternoon. Rest you can eat unlimited veggies throughout the day. Green vegetables are encouraged to eat more. In addition, 8-12 glasses of water the filter will help you feel better.

 

The last day of the diet General Motor Diet, you will be eating a bowl of rice for lunch. During the day, you can replenish energy by vegetables and fruit juice.

 

 

According to Dr. Dzoãn Wall A Vi (former Dean of nutrition, hospital 198), weight loss is the process of working out Durable include reducing diet slowly, gently incorporating logical, scientific, advocacy. If pressed weight too quickly in time too short, the body disturbed, not up, weak, dizzy, sweating profusely, especially dangerous with those underlying the disease.

With this weight, the doctor recommended Range all people should enhance fruit and vegetables-two sources of fiber, vitamins, minerals for precious body. They are also very good in the fat loss.=