It sounds hard to believe but the use of cold rice to reduce fat was more Japanese women applied for effective and unbelievably when a month has the reduced to 10 kg.
Resistant starch helps lose weight she effectively
According to the research of nutrition professionals in Japan, hot rice in the process to cool will produce resistant starch. It helps the digestion process is slower, making the user feel no longer control the appetite. So, cold rice is considered a "potion".
Resistant starch in cold rice to help her lose weight together effectively
Use cold rice to weight loss is due to the impact of resistant starch. It helps to control the rise in blood sugar and insulin secretion inhibitors, which hinders the process of fat synthesis in the body. At the same time, the resistant starch in calories quite low, difficult to absorb so little increases the amount of calories in the body and weight loss efficiency significantly.
Slimming menu with cold rice
This method was applied by bringing in the daily meal menu of dishes from cold rice as gimbap rice, tea, sushi ... or even replace the hot rice in a meal with cold rice.
Menu 1: cold tofu, Rice, okra, rice tea
Preparation:
+ 100 g cold rice
+ 50 g okra
+ 50 g of tofu
+ 15 g pork
+ 1 tea bag and little white sesame seeds.
How:
Roasted pork and cut into small pieces, also cooked okra and then cut out. Tofu was also boiled over the cut pieces. For all barbecue, okra, tofu mix together. Use cold water through the ceiling let in cold rice mixture over. Add some tea into little white sesame seeds and sprinkle the dish more tasty and attractive.
Menu 2: cold, bitter Rice
Preparation:
+ 100 g cold rice
+ 1 result bitter
+ 20 g pork
+ 1 spoon white sesame seeds.
How:
Bitter split out then take the seeds out, sliced. For pork and bitter on the boil. Cold rice must also bare through cold water, then into the mixing bowl with pork and bitter. Sprinkle little white sesame seeds for food more delicious and attractive. This nutritious dishes just the way lose belly fat fast for women's high efficiency.
3 menu: cold Rice mixture
Preparation:
+ 100 g cold rice
+ 1 slice of bacon
+ 1/2 Eggplant
+ 1/6 tomatoes
+ 1 soup bowl
+ 150 ml milk
+ 3 spoons of olive oil.
How:
Bacon, tomato and eggplant are bringing small cut. Cold rice boil, 3 spoons of olive oil to the Pan and add the meat, tomatoes, Eggplant stir-fry. Then for 1 cup soup and 150 ml of milk into the mixture, then mix together the rice cool to be able to enjoy delicious dishes and reduce belly fat fast for women.
Tips:
All these raw materials are combined with cold rice is good material for health, sufficient calories and are used to help you lose weight.
Cold rice used for weight loss do not use rice to too, otherwise you will suffer from colic because rice can be thiu always.=