Broccoli
Sometimes the food can also "speak" with your fat cells. That's exactly what the phytonutrient sulforaphane in broccoli done.
It stimulates an enzyme that helps promote fat cells to burn fat. You can stir-fry, salad or make drinking water from the broccoli.
Kale
Considered the "King of the vegetable species", kale is not only rich in nutrients that also helps prevent cravings and eliminate toxins from the body.
Four bowl of Kale (amount to processing salad) have 10 grams of fiber and enough nutrients to toxic waste for the liver within 48 hours.
Purification of the body will help you reduce cravings, eat less sugar and fried foods, so Kale becomes the "allies" the greatest if you want to lose fat.
Green Apple
Green Apple Sour light, contain many vitamins, minerals, rich in fiber has the effect of weight loss is very effective. Is every morning when waking up or every night before going to bed as possible to increase the effect of the treatment of obesity.=