EO thon, shape n thanks ... ginger root

According to the results of scientific research shows that ginger include: calcium, phosphorus, iron, potassium, Vitamin A and more complex chemical composition containing zingiberene, phellandrene, ketones, aromatic oil, diphenyl ethers-heptane have effects against vomiting, pain, emotional healing, anti-inflammatory. In ginger is also active ingredients alcohols-an antioxidant effect. Ginger has the effect of strengthening the blood circulation, helps to excrete sweat and detoxification effect. In addition, the tubers also prevent disease atherosclerosis, reduced nearly 30% serum cholesterol, and good for the digestive system. Ginger is also in the top 10 list of fat burning foods that help lose weight effectively, prevent abdominal fat syndrome-a symptom of heart pressure and increase the risk of diabetes.

Ginger is an antioxidant, helps to increase the pH of the stomach, lose belly fat fast and reduce the amount of cholesterol in your body. Assimilation of ginger in the form of tea or used it as an addition in the form of a culinary spice to the dish can limit the accumulation of fat in your body and bring effective weight loss is good for you.

In addition, ginger also reduces Cholesterol and Triglyceride levels and thus help in improving cardiovascular health. Raise high density lipoprotein levels and reduce the risk of strokes and heart attacks by improving blood circulation.

Babysitting tips eo thon, jade designs from ginger

Ginger honey bread

Toast on Grill Pan for 3-4 minutes then basting class honey and little chopped ginger up on and enjoy. This dish is very good for my sister wanted to take back waist compact.

Ginger yogurt, honey

A twist in the eating yogurt daily, sisters can add a bit of honey and Ginger yogurt box and enjoy. This is also the procedure so that you become familiar with how to lose weight from ginger.

Ginger honey

1 tablespoon honey, 1 piece of ginger 200 ml hot water slamming into dam is you have to have a glass of warm water when it is cold and it's magic it also help you lose weight effectively.

Or you can mix Sesame sliced on the same tea, after the pot can give a little extra honey for easy drinking. Drink ginger tea/2-4 days to have the best effect.

Ginger wine reduce fat

1 kg ginger pounding or pureed, soaked with 1 litre of white wine. Soak about 1 month, get this mixed up the belly and massaged daily. The wine will like head lice guide ginger essential oil seep into the subcutaneous fat increases the fat decomposition. If you want faster then you retire fresh ginger extracts taken direct massage juice up the need to lose fat before bathing. Wear gloves in the nilong equipment about 15 to 20 minutes then get wet towels wiped clean. Do 2-3 times/week. Note that the following equipment area clean ohair because ginger was so hot if not wipe clean the skin can pimples because hot.

Pickled ginger vinegar

First you select the tuber ginger fresh, we were about to wash silt, then cut thin slices, evenly. Must be the new fresh ginger has good effects, helps increase blood circulation, enhances digestion and weight loss support.

-Ginger into the bottle glass, pour the vinegar into the rice. Note the glass bottles must be clean, dry, odorless ... You can preserve ginger vinegar in a cool place or prevent the cool refrigerator. To the following week, on each morning, eat 2-4 slices fresh ginger, you will have unexpected weight loss results!

Eat ginger pickled vinegar or a spoonful of vinegar waters also clean fat burning, weight loss products, filter waste substances and scum out of the body. In addition, good for the liver, stop hair loss symptoms, especially when the weather is delivered.

Put the ginger, salt

1 kg ginger wash, mashed and fried up along with salt. Pour all into the cloth bag and apply when well fed. Day 3 times the abdomen will compact quickly. Ginger combined with works by the salt helps the blood vessels that operate continuously, help small abdominal muscles slowly part.

Usually, you can apply the cold salt roast hot. The heat from the roasted salt works are very effective for reducing belly fat, help belly ring more toned, neat. To achieve greater efficiency, the combined salt Roast with ginger or applying would be better for the health.=

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