3 special methods to help lose weight instantly

The body is acid or excess pH imbalance also interfere with the hormonal balance causing the targeted fat loss does not execute.

PH is a measure of the acid and alkaline balance in the body. If highly acidic body, low alkalinity will reduce the ability to absorb vitamins and minerals from the food of the body, from which the body is not a good detoxification, metabolism is broken and you always feel tired, fastidious, stagnation, increase the weight.

The pH run from 0-14, in that if the balanced body environment then pH = 7, under 7 news is highly acidic. You can consult the advice of doctors to check the pH of the environment of the body.

If your body is highly acidic, please supplement the alkaline food to regain balance, increasing the effective weight loss.

The food good alkaline include: garlic, almonds, dates, fruit, raisins, black raspberry, cherry, raspberry, Blueberry, banana, lemon, Green Apple, mango, watermelon, beans, vegetable Western dandelion, asparagus, beets, carrots, chives, curly lettuce, kale, plums, spinach, broccoli , bruxen, cabbage, celery, tomato, cucumber, leek, cereal, yogurt, coconut and soy products ...

Skip the food contains more salt

"I've achieved the goal weight after stop regularly buying snacks at the grocery store. If want to have a bag of chips or a candy bar, I have to walk to the store. This inconvenience I forgot the the urge to eat them, "master of Heather Del Baso (United States of America) said.

So, the food contains more salt is one of the methods that help weight loss extremely effective, you should apply the stated wish to have a waist, torso as you like.

Go to bed early

Also in his research, up to 41% of participants said that they are "night owl". And according to the results of research, the people who stay up late more often encounter the symptoms of insomnia, sleep apnea and feeling sleepy during the day.

That is because the hormonal balance in the body they are broken and the disorder due to the amount of the hormone cortisol increases, reduced leptin and exhaust the growth hormones.

People who regularly do "night owl" also eat more than those who go to bed on time. The cause of this condition is due to hormonal imbalances in the body that makes them eat more and affect the metabolism of the body and the results thereof is weight gain.

Normally, cortisol naturally started rising in the second half of the sleep about 2-4 in the morning and peak at about 6 o'clock in the morning. If you just asleep not long before that, then you have missed the most quiet period of sleep-time to get back the energy for the body. So, if do not want to be hormonal disorders leading to weight gain, please go to sleep from 10-11 hours is best.=