The evening very prone to belly, you can eat the broth or soups have more vegetables to the stomach feel pleasant and easy to digest. Vegetables for dinner depending on your interests, including vegetable seasonings are also not restricted: garlic, ginger, cinnamon, turmeric, chili ... are able to lose weight in menu 1 this week.
Note: do not use potatoes.
To prevent you from being hungry to sleep late, better to spend a little bit of the soup to "pacify" the stomach at this hour.
Note
Important note when using recipes to lose weight in 2 weeks:
The first important thing is that you don't let the body lacks the water, keep the habit with your favorite beverages, can be diluted milk no coffee, tea or fruit juice.
How to drink properly for when weight in 1 week it is: remember the liquids, always a full glass of water before pouring and drinking slowly coming out, how one day you drink enough 2 liter is standard.
Drink herb teas, tea to taste the real thing but without the caffeine. And the thing to remember is to not drink milk.=