6 ways to lose weight right for 7 days without exercise

Drink water

Drink a glass of water before and after your meal. Water has no calories, and it helps keep you full and help to eat less.

If you regularly eat too much and that's the main reason why do you gain weight, try drinking a glass of water before your meal. Not only will it help you lose weight in a week, it will also help keep your weight under control down the road.

Food manual

One of the most effective ways to lose weight in a week without exercise is to write down everything you eat every day to know what you are eating and what you should change your diet.

Most people think that keeping a notebook of food is not the effective way to lose weight but it is actually incredibly efficient. Plus, it only takes a few minutes.

Counting calories

Just like keeping a food manual, counting calories is also effective when it comes to weight loss. To achieve your goals faster, setting a limit to the amount of calories per day. This will help reduce the amount of junk food you consume each day.

Eating bananas regularly

Bananas have the effect weight loss is because of bananas help promote metabolic processes, creating a protective lining the small intestine to help destroy the toxins in your body and stimulate digestion. Persistence implementation in 2 weeks for sure your weight will be improved significantly.

Grapefruit before each meal or when hungry

Grapefruit is a fruit likely to help you lose belly fat are very good because in bười contains more vitamin C, fiber and carbohydrates to help reduce the amount of insulin in the blood help you when to eat on the no longer appetite, thereby promoting the efficient weight loss.=