How to reduce fat from the abdomen below the waist and the two sides quickly

How to remove excess fat in the abdomen and quickly side waist?

The phenomenon of fat accumulation in the abdomen and waist rib 2 side of the Office are explained by when to sit more, waste more deposits in the last part of the small intestine will create opportunities for excess fat in the intestines to be absorbed better.

With that, the habit of snacking, eating at the company during the lunch hour is also important factors causing obesity overweight condition as possible takes place faster.

So how to remove excess fat in the abdomen and quickly side waist?

With sauna

Science has proven that if you continuous steam for about 20 minutes would be equivalent to taking strong exercise or play sports subjects. Shortly after the end of each sauna body you've burned to 600kcal.

Do not drink the way

You are often tempted by the drink carbonated drinks such as attractive, sugar iced tea, milk tea in hot weather. Please choice wise for yourself, choose the type of drinks like unsweetened tea, herbal tea, diet coke, lemonade. There is also another tip is for ice drinks, you'll drink less.

Hot lemon water

With hot diluted lemon juice will help the digestive system was operational, removal of excess melon, clean the stomach. In parallel, the enzymes bromelain and papain in papaya, pineapple will help break down the protein reduced the indigestion abdominal fat accumulation.

Sour milk

You can drink 1 cup of yogurt before a meal to help the body absorb more readily.  yogurt helps protect the digestive system, increase metabolism and help them more favorable place, calcium, contraction in the yogurt also energy supplement for the body so you should use yogurt and breakfast and evening to better control the appetite.=