5 food do waist PHI released immediately

Chewing gum is one of the easiest action born of gas for the belly ring is a way for clarity.

The process to chew candy with sugar chemistry triggers more gas makes the abdomen was full of steam. Should use a Peppermint candy sweet mouth cavity help without compromising the beauty of physique.Chewing gum makes the stomach contains many slightly

2. The food is too salty

Salty food can cause body water analysis mechanism arose and of course your stomach will have to expand the volume to hold water. Therefore, right from the processing steps of dishes you should to stay moderate salinity.

Besides it should also avoid some type of fast food contains more starch and sugar, such as potato chips, crackers, frozen ...

Eat too nhiềumuối causes water to do waist rise.

3. mustard Vegetables

Mustard vegetables (cabbage, broccoli ...)  is one of those foods that are many faithful chose to protect my height because many fiber and contains fewer calories.

But when abused too many vegetables they revamped it again is the cause of so much gas in the digestive system.

Therefore, you should only use the amount just right to be able to protect the health of digestive system, help more compact waistline.

4. Peas

Beans are also healthy food rich in fiber and protein to help my sister don't worry about weight control. But, also like the vegetables that they improve, they can create more natural gas in the stomach makes the waist are prone to breaking.

For that reason, in every meal you should only use these few diets to avoid belly beans work too hard.Many bean fiber food but is also easy to slightly more.

5. Carbonated Drinks

The carbonated beverages such as soft drinks, beer, and soda ... will be the direct food supply slightly larger amounts in the body. So, be wary when using carbonated water if don't want to cause trouble for the waist.=