Carrot juice
Carrot juice works well for acne-prone skin. Carrots help cleanse, antibacterial skin and fade dark spots left by acne.
Aloe vera juice
Aloe has anti-inflammatory properties that help reduce inflammation in the digestive tract, which is beneficial for people with irritable bowel syndrome. Aloe juice cures poor digestion, constipation and body detox.
Vegetable smoothie
Smoothie is a perfectly healthy choice, but it also depends on how you prepare it. Avoid using too many fruits as they can increase blood sugar.
Tomato juice
A great way to start your morning is by drinking a glass of tomato juice. Tomato is rich in water, rich in vitamins A and C, stimulates the digestive system, boosts the immune system, cleanses the body.
Grapefruit juice
Containing high levels of vitamin C, grapefruit helps reduce cholesterol, balance insulin levels and fight the growth of free radical cells. Drinking grapefruit juice is not only good for your health, but also helps to fight skin aging, burn fat.
Pomegranate Juice
Pomegranates are rich in vitamins A, C and E as well as iron and antioxidants, substances that help neutralize free radical molecules, slow skin aging, prevent wrinkle formation.
Pineapple juice
Not only is it rich in antioxidant vitamin C and slowing down the aging process, pineapple also has an effective skin care effect thanks to its abundance of alpha hydroxyl acid - an important ingredient in anti-wrinkle creams, helping to exfoliate. dead skin cells and contribute to new skin cell regeneration. Drink pineapple juice in the morning to enjoy the maximum benefits of this fruit.
Guava juice
Eating a guava daily meets 12% of the body's fiber needs, a laxative effect for a healthy intestinal tract, rich in vitamins that protect the skin from wrinkles for a softer, brighter skin. In addition, guava does not contain cholesterol suitable for people who want to lose weight.