4 great taboos when eating guava, everyone must know if they do not want to lose money

People with stomach problems

Guava is very good for the stomach, but for people with stomach pain should eat in moderation, should not be abused, because hard guava when chewing does not crush will force the stomach to work to crush guava, so the attack pain will be aggravated. Also, for people with stomach pain should absolutely not eat guava, or drink guava water on an empty stomach.

Guava seeds are good but must be crushed before swallowing

Most of us are eating guava seeds improperly. Most people just chew through and swallow. This invisibly turns guava seeds into a poison that harms your health.

Pregnant and lactating women

Because it is high in fiber, pregnant and lactating women should show guava if they have constipation. When ingested this fiber will take a long time to digest. While the fetus will grow bigger into the stomach and intestines, plus the pregnant body has erratic changes . These are the reasons why pregnant women are prone to flatulence, constipation.

Glycorrhea patient

According to MSc Dzo Doan Thi Tuong Vi (Deputy Director of Clinical Nutrition Institute), guava has a high glycemic index with GI = 78 so if eaten improperly, it will cause high blood sugar. This causes great disadvantage for diabetics. If the situation persists, the patient is at risk of facing dangerous complications such as blindness, kidney failure, limb necrosis, even death.

According to experts, diabetics who want to make sure to eat guava for their health need to pay attention not to drink guava juice daily, eat guava immediately before or immediately after meals, guava to release guava, no limit on the amount. .

Solution: When eating guava, diabetics should pay attention to peeling the fruits as this is a part that can raise blood sugar quickly, eat 1 hour before meals or 2 hours after meals, the gap between eating is 6 hours, do not eat more than 2 small guava a day to avoid the risk of hyperglycemia.

A few things to keep in mind when eating guava

- Do not eat whole guava seeds, or if you need to chew, because swallowing whole seeds will indigestion and lead to stomach pain.

- Do not eat guava which is still young or green because the acrid taste in guava will be harmful for women who have stomach problems or constipation.

- Guava skin contains a lot of vitamin C which is good for skin beauty, but for diabetics, guava peel should be removed.