3 subjects need to say no to vegetables lest the cancer visit unexpectedly

Elderly people, people often lose sleep, eat poorly

Shrimps have been studied for side effects such as difficulty sleeping, poor appetite, and shortness of breath. According to the study, the boiling process can also reduce the effects of vegetables. People who have trouble sleeping should avoid eating vegetables because they contain substances that cause insomnia.

People with calcium deficiency, rickets

Shrimps interfere with the absorption of calcium and phosphorus. The reason is that this vegetable contains glucocorticoids that can interfere with the absorption of calcium and phosphorus. Therefore, subjects considered bone, calcium deficiency should not eat vegetables nearly. It is best to eat only once a week to replenish nutrients for the body, avoiding unfortunate side effects.

Pregnant women

Vegetables are cool and, according to popular belief, have the ability to increase uterine contractions. Therefore, pregnant women are very toxic.

Especially in the early stages, it is very likely to cause miscarriage, stillbirth when regularly eating vegetables.

According to modern medicine, the amount of papaverin in vegetables will stimulate the uterus to cause abortion, moreover in the Vietnam Pharmacopoeia 2002 also recommends that: 'Do not use papaverin for pregnant women'.

When pregnant women eat vegetables in excess of 30mg / time will easily cause abortion. Especially in the early stages of miscarriage will easily occur. Therefore, pregnant women should not eat spinach is the best way.

Be careful to avoid eating vegetables spraying stimulant

According to M.Sc. Dzoan Thi Tuong Vy (Deputy Director of Clinical Nutrition Institute), to avoid buying vegetables to spray stimulants, pesticides . you need to buy vegetables in places with reputable address and worthy origin. trust.

Most noticeable is the stage of buying vegetables. Safe shrimps have greenish color, thin but hard leaves, uneven vegetable leaves, may have borer leaves, when the soup is light green and clear, no abnormal colors, when processed, Vegetables have their own unique flavor, not too strong mixed with acrid smell…

Even when you buy vegetables with relatively safe criteria, you are not subjective when processing. After plucking the leaves, remove the withered leaves, rinse with clean water several times and wash under running water. Can soak vegetables in diluted salt water for 15-20 minutes to remove toxic before processing.